rundad's Journal, 19 October 2010

154.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 76.89g | Prot: 192.81g | Carb: 254.37g.   Breakfast: Oatmeal To Go. Lunch: Dinner Rolls, Pulled Pork. Dinner: ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Fruit Punch Thirst Quencher, Chocolate Chip Cookie, Cinnamon Bread. more...

2481 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...