rundad's Journal, 17 October 2010

155.8 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 100.40g | Prot: 163.00g | Carb: 298.00g.   Breakfast: Gu Energy Gel. Lunch: ISOFLEX Whey Protein Isolate Powder, Fruit Punch Thirst Quencher. Dinner: Cheese Pizza (Large). Snacks/Other: Extra Fancy Mixed Nuts. more...

2723 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...