rundad's Journal, 14 October 2010

154.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 104.00g | Prot: 194.59g | Carb: 359.50g.   Breakfast: Oatmeal To Go. Lunch: Chicken or Turkey Salad, Hard Roll, Provolone Cheese. Dinner: ISOFLEX Whey Protein Isolate Powder, Italian Classics Eggplant Lasagna, Fruit Punch Thirst Quencher. Snacks/Other: Chocolate Whoopie Pie Mix, Sea Salt Corn Chips. more...

3089 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...