rundad's Journal, 12 October 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 73.60g | Prot: 67.04g | Carb: 360.78g.   Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Cheese Pizza. Snacks/Other: Chocolate Whoopie Pie Mix, Alpine Milk Chocolate with Hazelnuts. more...

2667 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...