Weigh In record (no journal entry) for 12 September 2010
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155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3373 kcal
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Fat: 136.12g | Prot: 166.23g | Carb: 394.72g.
Breakfast: Cinnamon Bread, Milk (Nonfat), G2 Fruit Punch, ProteinPlus - Chocolate Peanut Butter. Lunch: Cheese Pizza (Large), Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread. Dinner: Thirst Quencher Fruit Punch Beverage, Hamburger or Hotdog Rolls, Swiss Cheese, Turkey Burgers. Snacks/Other: Kisses, Chocolate Chip Cookie, Ice Cream. more...
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2217 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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