rundad's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

154.2 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

2136 kcal

Fat: 81.89g | Prot: 101.83g | Carb: 255.58g. Breakfast: Protein Plus - Chocolate Peanut Butter, Gu Energy Gel. Lunch: Coke (12 oz), Cheese Pizza (Large). Dinner: Rye Bread, Provolone Cheese. more...

2185 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

losing 18.2 lb a week

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rundad's Journal, 28 August 2010

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