rundad's Journal, 08 August 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 45.34g | Prot: 71.57g | Carb: 337.96g.   Breakfast: G2 Blueberry Pomegranate, 100% Maple Syrup, Plain Waffle. Lunch: Frost Glacier Freeze Thirst Quencher Instant Mix. Dinner: Green String Beans, Corn, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Hard Candies, Chocolate Cake (with Chocolate Frosting). more...

2297 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...