rundad's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010

156.6 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1399 kcal

Fat: 31.99g | Prot: 42.33g | Carb: 131.44g. Breakfast: Bagel. Lunch: Cheese Pizza. Dinner: Whiskey (86 Proof). more...

2118 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 8.4 lb a week


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rundad's weight history