rundad's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

152.8 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

3187 kcal

Fat: 151.50g | Prot: 138.00g | Carb: 328.12g. Breakfast: Egg, English Muffin, Fierce Thirst Quencher Grape Beverage. Dinner: Swiss Cheese, Hamburger or Hotdog Rolls, Ground Sirlion Burger. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Ice Creams. more...

2220 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

losing 12.6 lb a week

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rundad's Journal, 17 July 2010

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