rundad's Journal, 21 June 2010

153.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2590 kcal

Fat: 118.79g | Prot: 71.43g | Carb: 313.07g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Pretzel M&M's, Jalapeno Cheeseburger. Dinner: Frankfurter or Hot Dog. Snacks/Other: Pretzel M&M's, Chocolate Frosted Donut. more...

2107 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...