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rundad
Journal
28 Apr 10
rundad's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
154.4 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
3145 kcal
Fat: 139.32g | Prot: 103.48g | Carb: 379.10g.
Breakfast:
Milka Ganze Haseln?sse, Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Lunch:
Cheese Pizza.
Dinner:
Cheese Pizza.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2864 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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