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9,500 steps on sat 28 june
13,250 steps o sun 29 june
Diet Calendar Entries for 30 June 2014:
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1418 kcal
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Fat: 45.28g | Prot: 54.13g | Carb: 202.07g.
Breakfast: Flora Buttery, Morrisons Skimmed Milk, Weetabix Weetabix, Tropicana Smooth Orange Juice. Lunch: Tesco Juicy Pineapple Chunks, Total 0% Greek Yoghurt, Kallo Low Fat Rice Cakes, Asda Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Honeydew Melons, Arla Apetina, Tomatoes, Flora Buttery, Baked Potato (Peel Eaten). Snacks/Other: Kenco Instant Coffee with Milk, Mixed Nuts, Bananas, Granny Smith Apples, Kenco Instant Coffee with Milk. more...
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3087 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, cardio - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 3 hours. more...
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