sweetiemarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 220 * 16%
fat: 1.24g
|
protein: 12.70g
|
carbs: 37.68g
- -
Thu 24th: 1136 81%
fat: 36.06g
|
protein: 57.95g
|
carbs: 132.28g
2847  1711
Wed 23rd: 1675 120%
fat: 68.18g
|
protein: 78.70g
|
carbs: 184.00g
3150  1475
Tue 22nd: 1506 108%
fat: 68.62g
|
protein: 43.21g
|
carbs: 163.95g
3221  1715
Mon 21st: 1409 101%
fat: 39.80g
|
protein: 68.43g
|
carbs: 189.63g
3011  1602
Tue 8th: 1619 116%
fat: 49.86g
|
protein: 44.99g
|
carbs: 235.57g
2749  1130
Sun 6th: 1466 105%
fat: 53.19g
|
protein: 79.75g
|
carbs: 141.83g
3072  1606
Sat 5th: 1423 102%
fat: 41.82g
|
protein: 72.94g
|
carbs: 179.78g
2925  1502
Wed 2nd: 1323 94%
fat: 45.40g
|
protein: 67.25g
|
carbs: 166.59g
3019  1696
Tue 1st: 1187 85%
fat: 46.79g
|
protein: 69.12g
|
carbs: 123.66g
3233  2046
June 2014
Mon 30th: 1418 101%
fat: 45.28g
|
protein: 54.13g
|
carbs: 202.07g
3087  1669
Sun 29th: 1373 98%
fat: 44.82g
|
protein: 75.07g
|
carbs: 160.09g
3052  1679
Sat 28th: 1590 114%
fat: 39.88g
|
protein: 59.69g
|
carbs: 237.40g
3059  1469
Fri 27th: 1595 114%
fat: 47.10g
|
protein: 44.45g
|
carbs: 249.42g
3058  1463
Wed 25th: 1596 114%
fat: 45.51g
|
protein: 79.38g
|
carbs: 218.89g
3032  1436
Tue 24th: 1543 110%
fat: 68.26g
|
protein: 78.94g
|
carbs: 147.32g
2909  1366
Mon 23rd: 1380 99%
fat: 49.64g
|
protein: 73.60g
|
carbs: 155.16g
2024  644
Sun 22nd: 1063 * 76%
fat: 39.42g
|
protein: 58.16g
|
carbs: 109.74g
3215*  2152
Sat 21st: 1167 83%
fat: 31.55g
|
protein: 60.22g
|
carbs: 152.94g
2655  1488
Fri 20th: 1653 * 118%
fat: 53.83g
|
protein: 77.95g
|
carbs: 208.79g
2910*  1257

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