Weigh In record (no journal entry) for 10 April 2009
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2009:
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1157 kcal
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Fat: 33.68g | Prot: 99.20g | Carb: 115.99g.
Breakfast: raisin cinnamon swirl bread, canadian bacon. Lunch: caramel topping, Granny Smith apple, chik-fil-a light italian dressing, Chik-fil-A grilled chicken salad. Dinner: fat free saltine crackers, Laughing Cow Light French Onion Cheese, light tuna in water. Snacks/Other: peanut butter, yoplait fat free yogurt. more...
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losing 1.5 lb a week
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jules_e1's weight history
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