Weigh In record (no journal entry) for 29 June 2014
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1352 kcal
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Fat: 111.44g | Prot: 73.62g | Carb: 8.31g.
Breakfast: Bacon Fat (Cooked), Spectrum Organic Virgin Coconut Oil, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds, Decaffeinated) , Baby Spinach, Dean's Heavy Whipping Cream. Dinner: Cooked Cauliflower (Fat Added in Cooking), Wild Atlantic Salmon. more...
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losing 1.4 lb a week
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ohilcheese's weight history
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