Weigh In record (no journal entry) for 06 March 2011
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1303 kcal
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Fat: 50.59g | Prot: 66.90g | Carb: 171.72g.
Breakfast: Intense Dark Chocolate with Cacao Nibs, fat free cottage cheese, I can't believe its not butter, reduced calorie bread, onion, spinach, mushroom, yellow pepper, red pepper, CHACHIES SALSA, grapefruit, egg whites. Lunch: nectarine. Dinner: garlic, onion, kalamata, balsamic vinegar, olive oil, cherry tomato, cucumber, sweet red pepper, spinach, california pizza kitchen thin crust margherita. Snacks/Other: Extra Spearmint Gum, I can't believe its not butter, reduced calorie bread. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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