Weigh In record (no journal entry) for 18 August 2021
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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950 kcal
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Fat: 42.57g | Prot: 34.77g | Carb: 106.57g.
Breakfast: Safari Bites, Naartjie, PnP Cocktail Peanuts Salted, Henro Ginger Cookies , Woolworths Fat Free Bulgarian Yoghurt, Jungle Muesli Nuts and Raisins. Dinner: Woolworths Fresh Traditional Beef Lasagne. more...
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losing 0.0 lb a week
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