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Time to get serious! So frustrating...if anyone has any suggestions on things that have worked for you...I'm happy to take them.
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1387 kcal
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Fat: 84.49g | Prot: 77.27g | Carb: 81.72g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Sausage, Cream (Half & Half), Coffee. Dinner: Millville Krispy Treats Rice Squares, Hard Parmesan Cheese, Frito-Lay Funyuns Onion Flavored Rings, Borden Natural Cheddar & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepperidge Farm Potato Bread. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Potato Chips (Salted), Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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 Comments
Just remember to take it one meal at a time and 1 day at a time. After 3 days it becomes so much easier. Yes, you can do it. If you need help, just holla.
30 Jun 14 by member: toppy24564
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