Weigh In record (no journal entry) for 29 June 2014
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290.0 lb
Lost so far: 23.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2164 kcal
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Fat: 97.75g | Prot: 121.26g | Carb: 199.68g.
Breakfast: Coffee with Cream and Sugar, Chobani Lowfat Mango Greek Yogurt. Lunch: Mayonnaise, Sour Dough Bread, Cooked Salmon. Dinner: Texas Roadhouse Cheese Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.0 lb a week
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