Weigh In record (no journal entry) for 06 March 2011
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131.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2012 kcal
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Fat: 73.41g | Prot: 103.38g | Carb: 240.37g.
Breakfast: 100% natural trail mix coastal berry blend, Strawberries, Deep Chocolate Muffin Top, Tea (Brewed). Lunch: Soy Sauce, gourmet steamers cajun chicken and shrimp, Mini Babybel Light Original, spicy turkey bites. Dinner: Toasted Wrap with Crispy Strip, Boneless Fiery Buffalo Wings (1), 100 calorie ice milk cone. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, multigrain pita, Roasted Garlic Hummus, Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 1.8 lb a week
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