Gramquizle's Journal, 28 June 2014

285

285.0 lb Lost so far: 28.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 53.37g | Prot: 121.22g | Carb: 197.20g.   Breakfast: Milk (Nonfat) , Quaker Life Cereal - Original, Yoplait Yoplait Greek 2x Protein Greek Yogurt with Granola. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Chili. more...

3285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...