Gramquizle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 1738 * 97%
fat: 53.37g
|
protein: 121.22g
|
carbs: 197.20g
3285*  1547
May 2013
Sun 12th: 300 * 17%
fat: 9.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Wed 8th: 1766 * 98%
fat: 80.47g
|
protein: 116.23g
|
carbs: 153.63g
- -
Tue 7th: 1615 * 90%
fat: 84.46g
|
protein: 99.89g
|
carbs: 121.28g
- -
Sun 5th: 2267 * 126%
fat: 77.68g
|
protein: 93.12g
|
carbs: 305.90g
- -
Fri 3rd: 2364 * 131%
fat: 75.12g
|
protein: 103.32g
|
carbs: 324.77g
- -
Thu 2nd: 1787 * 99%
fat: 55.49g
|
protein: 103.21g
|
carbs: 220.32g
- -
April 2013
Sun 28th: 1647 * 92%
fat: 68.75g
|
protein: 86.35g
|
carbs: 149.04g
- -
Sat 27th: 1574 * 87%
fat: 71.68g
|
protein: 68.36g
|
carbs: 170.59g
- -
Fri 26th: 1915 * 106%
fat: 91.00g
|
protein: 117.75g
|
carbs: 162.00g
- -
Thu 25th: 1696 * 94%
fat: 91.90g
|
protein: 131.65g
|
carbs: 91.54g
- -
Wed 24th: 1352 * 75%
fat: 76.58g
|
protein: 79.01g
|
carbs: 104.29g
- -
Sun 21st: 1869 * 104%
fat: 73.42g
|
protein: 153.69g
|
carbs: 150.11g
- -
Sat 20th: 880 * 49%
fat: 36.78g
|
protein: 53.57g
|
carbs: 88.90g
- -
Sun 14th: 1952 * 108%
fat: 74.76g
|
protein: 118.04g
|
carbs: 203.86g
- -
Sat 13th: 360 * 20%
fat: 14.50g
|
protein: 15.00g
|
carbs: 46.00g
- -
Fri 12th: 2040 * 113%
fat: 98.00g
|
protein: 82.00g
|
carbs: 209.50g
- -
Thu 11th: 1975 110%
fat: 61.68g
|
protein: 94.57g
|
carbs: 257.30g
- -
Wed 10th: 1764 * 98%
fat: 47.29g
|
protein: 76.66g
|
carbs: 260.88g
- -
Tue 9th: 1762 * 98%
fat: 54.83g
|
protein: 83.15g
|
carbs: 229.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.