Weigh In record (no journal entry) for 28 June 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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3077 kcal
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Fat: 95.47g | Prot: 220.48g | Carb: 351.06g.
Dinner: Margherita Pizza, Domino's Pizza Buffalo Chicken Pizza, Jersey Mike's #13 Original Italian on Wheat (Regular), Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Cupcake with Icing, Nonfat Frozen Yogurt, Market Pantry Frozen Mango, Greens First Dream Protein. more...
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gaining 0.2 lb a week
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sms0313's weight history
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