Weigh In record (no journal entry) for 28 June 2014
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117.8 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1758 kcal
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Fat: 72.11g | Prot: 126.05g | Carb: 151.57g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Bacon, Pancakes with Butter and Syrup, Canadian Bacon, American Cheese, Fried Egg, Whole Wheat Bread. Dinner: 7-Eleven Cheese Pizza, P.F. Chang's Pan Fried Peking Dumplings, Won Ton Soup (Wonton). Snacks/Other: Nestle Kit Kat (Fun Size), Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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1372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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