Weigh In record (no journal entry) for 06 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2395 kcal
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Fat: 121.70g | Prot: 166.43g | Carb: 188.09g.
Breakfast: boca meatless crumbles, olive oil, eggs, 2% milk, coffee, butter, sourdough bread. Lunch: egg. Dinner: wishbone italian robusto, baby spinach, olive oil, mushroom, pasta sheet, ground beef, ground pork, chicken noodle soup, trader joe tofu. Snacks/Other: burger king chicken, chickenless nugget, corn, salsa, tortilla . more...
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2421 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 3.5 lb a week
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