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wow, back to losing again after a one week break!
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208.6 lb
Lost so far: 131.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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2567 kcal
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Fat: 122.25g | Prot: 145.49g | Carb: 214.57g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes 2% Milk American Cheese, Egg. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Smoked Turkey Breast, Mozzarella Cheese (Whole Milk), Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. more...
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2745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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