Weigh In record (no journal entry) for 28 June 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2940 kcal
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Fat: 158.41g | Prot: 118.25g | Carb: 205.80g.
Breakfast: Lender's Onion Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Swiss Cheese, Oscar Mayer Beef Bologna Cold Cuts, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Stuffed Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Kraft French Onion Dip, Potato Chips, Miller Brewing Company Lite Beer (Bottle), Hershey's Milk Chocolate Nuggets. more...
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3202 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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