Timbl's Journal, 06 March 2011

159.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 73.68g | Prot: 87.85g | Carb: 155.41g.   Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Carrots, Roast Beef, Roasted Potato. Dinner: Roast Beef Sandwich. Snacks/Other: Cognac, Espresso Coffee, Caramel Mini, Coffee (Brewed From Grounds). more...

2075 kcal

Activities & Exercise: Music playing - 4 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...