Weigh In record (no journal entry) for 27 June 2014
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1048 kcal
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Fat: 30.48g | Prot: 83.73g | Carb: 121.97g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Hard-Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce, 1% Fat Milk. Dinner: 1% Fat Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Bananas, Jicama. more...
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losing 1.2 lb a week
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