Weigh In record (no journal entry) for 10 June 2014
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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522 kcal
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Fat: 17.92g | Prot: 37.14g | Carb: 56.87g.
Breakfast: 1% Fat Milk, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Denny's Sliced Tomatoes (3 Slices), Tuna Salad Sandwich with Lettuce. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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losing 1.0 lb a week
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