muffinmama's Journal, 27 June 2014

164.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 92.27g | Prot: 71.45g | Carb: 16.43g.   Breakfast: Coffee, Fried Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...

2181 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...