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Started logging my food today... I had forgotten how easy it is to go over calories and keep carbs low... sigh.... I had gotten into the habit of pre-logging food before...and it helped to keep me on track and remind me not to overeat...and I'm ready to succeed so pre-logging is good... I'm taking babysteps but at least I'm moving forward... I dont feel much loss so have decided to weigh in every other week until I can excercise as I dont want to discourage myself with a number, but rather encourage myself with an overall feeling of better health.
Diet Calendar Entry for 25 June 2014:
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1005 kcal
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Fat: 63.32g | Prot: 84.52g | Carb: 21.21g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Sargento Light Mozzarella String Cheese, Sweet'N Low Sweet'n Low, Coffee. Lunch: Egg, Spinach (Drained Solids, Canned). Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz). more...
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