Weigh In record (no journal entry) for 28 June 2014
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1984 kcal
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Fat: 60.71g | Prot: 108.79g | Carb: 232.15g.
Breakfast: Boiled Egg, Fried Rice. Lunch: Brown Rice, Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Butterscotch or Caramel Topping, Wonton Wrappers (Includes Egg Roll Wrappers), Chicken Breast, Woolworths Red Thai Chicken Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Muffin Break Banana Muffin (Low Fat), Nescafe Cafe Menu Mocha, Gloria Jeans Caffe Latte Soy Milk (Small), Herbalife Instant Herbal Beverage, Pink Lady Apples. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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