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Stepped on the scale this morning and couldn't read it. Weight went from saying 197 to 190. The middle LCD had blown lights, so I had no idea what my weight was. So I bought another scale a few minutes ago. It's mid afternoon, and I weighed in at just 188.
I drank way too much alcohol last night, and have been hung over all morning. I tried to drink water this morning, but just threw it up. So I broke my diet for a smoothies. But it's low fat, low cal and made with splenda, so I doubt 1 smoothie is going wreck my diet, however I will have re-resume ketosis.
Only had breakfast and dinner. Just had to take it slow for my stomach since drinking too much last night.
Diet Calendar Entries for 05 March 2011:
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1413 kcal
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Fat: 57.15g | Prot: 86.94g | Carb: 148.09g.
Breakfast: splenda, half and half, sunrise sunset, eggs, bacon. Dinner: yellow mustard, wasabi mayo, applegate roast beef, smokey cheese blend trader joes, rosemary ham, applegate herb turkey, alfalfa sprouts, multigrain with flax flatbread flatout, Leannas Chicken & Mixed Veggie Soup. Snacks/Other: diet dr. pepper, coffee, sun chips. more...
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2397 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 45 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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