Weigh In record (no journal entry) for 27 June 2014
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1377 kcal
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Fat: 69.29g | Prot: 70.38g | Carb: 121.31g.
Breakfast: Butter (Salted), Soft Rye Bread, Cheddar Cheese Curds. Lunch: 4% Small Curd Cottage Cheese, Dawns one person potato pancakes. Dinner: Butter, Red Potatoes (Flesh and Skin), Black Olives, Ranch with Bacon Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Free Oatmeal Cookies. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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