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Down a pound! Whoo! Definitely motivating to keep rolling with good choices and tracking my calories!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2014:
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976 kcal
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Fat: 48.61g | Prot: 41.24g | Carb: 91.41g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Fresh Selections Field Greens, Vinaigrette Dressing, Brussels Sprouts, Goat Cheese. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 3.5 lb a week
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