Weigh In record (no journal entry) for 27 June 2014
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1372 kcal
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Fat: 51.69g | Prot: 49.85g | Carb: 192.05g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chili's Green Chile Chicken Enchilada, Carrots, Stella Reduced Fat Crumbled Blue Cheese, Dried Cranberries, Lettuce, Cherry Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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3189 kcal
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Activities & Exercise:
Patio Jam - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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gaining 3.3 lb a week
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