Weigh In record (no journal entry) for 30 June 2014
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1432 kcal
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Fat: 43.19g | Prot: 43.85g | Carb: 178.55g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bob Bob Sandwich, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Quaker Quakes Rice Snacks - Cheddar Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Lettuce, Dried Cranberries, Stella Reduced Fat Crumbled Blue Cheese, Carrots. more...
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losing 3.7 lb a week
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