Weigh In record (no journal entry) for 09 April 2009
|
285.6 lb
Lost so far: 4.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2009:
|
275 kcal
|
Fat: 11.27g | Prot: 16.30g | Carb: 29.45g.
Breakfast: Hearty Grains Double Fiber English Muffins, kraft american cheese single. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DDW155's weight history
|