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Start today, Make changes
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1334 kcal
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Fat: 42.21g | Prot: 104.84g | Carb: 143.86g.
Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Regular, Blueberries (Unsweetened, Frozen), Raisins, Sugar. Lunch: Jennie-O Peppered Turkey Breast, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad, Peaches, Chi Chi's whole wheat tortilla. Dinner: O'Charley's House Salad (Side), Chicken Noodle Soup (Home Recipe), Ruby Tuesday Grilled Salmon. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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