Weigh In record (no journal entry) for 05 March 2011
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1409 kcal
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Fat: 78.66g | Prot: 53.41g | Carb: 125.26g.
Breakfast: Bananas, Herbal Tea, Egg, Bacon. Lunch: Rhubarb Pie (One Crust). Dinner: Cheddar Cheese, Ranch Salad Dressing , Mixed Salad Greens, Homemade pork potato soup. Snacks/Other: Vanilla Sesame Snaps. more...
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losing 4.2 lb a week
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