pennywilliams's Journal, 05 March 2011

I got this! I am telling you, Insanity is where it is at! I actually notice some toning going on in my abs and I love it! Giving up is easy, pushing through is always the hard part.

113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 36.33g | Prot: 113.44g | Carb: 49.49g.   Breakfast: Muscle Milk 100% Whey Protein. Lunch: KFC Grilled Chicken Breast. Dinner: Green beans, Roasted Potatoes, Chicken Breast. Snacks/Other: Rum, Hersheys Bar, Original Lays. more...

1625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...