Weigh In record (no journal entry) for 05 March 2011
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1835 kcal
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Fat: 59.95g | Prot: 79.26g | Carb: 239.89g.
Breakfast: Orange Juice, Bananas, Whole Wheat Bread. Lunch: Chili (Bowl), Oven-Roasted Turkey & Cheddar (Large). Dinner: Original Vegetarian 99% Fat Free Chili with Beans, 98% Fat Free Hot Dogs, 80 Calories & Delightful, Baked Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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losing 3.5 lb a week
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