Weigh In record (no journal entry) for 26 June 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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922 kcal
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Fat: 22.55g | Prot: 60.24g | Carb: 123.34g.
Breakfast: Roti Land Fulka Roti. Lunch: Trader Joe's Tomato Chutney, Plain Yogurt (Lowfat), Cooked Beets (from Fresh), Roti Land Fulka Roti. Dinner: Mushrooms, Nutrela High Protein Soya Chunks, Bob Evans Scrambled Eggs Whites (3 Eggs), Cooked Asparagus (from Fresh). Snacks/Other: 2% Fat Milk. more...
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losing 1.8 lb a week
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