Weigh In record (no journal entry) for 26 June 2014
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2474 kcal
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Fat: 144.36g | Prot: 101.60g | Carb: 181.67g.
Breakfast: Now Foods Borage Oil, Natrol Tonalin CLA, Kirkland Signature Fish Oil Concentrate, Eggland's Best Large Grade A Eggs, Olivio Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Troyer Farms Crinkle Cut Potato Chips, Margherita Sliced Pepperoni, Colby Jack Cheese, Keebler Club Crackers Original, Great Value Frozen Whole Strawberries, Blackberries (Unsweetened, Frozen), Banana, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Dinner: Daisy Sour Cream, Hormel Premium Real Crumbled Bacon, Borden Shredded Cheddar Cheese, Great Value Broccoli & Cauliflower, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Red Bird Brand Peppermint Puffs, America's Choice Real Light Whipped Cream, Strawberries. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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