Weigh In record (no journal entry) for 26 June 2014
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 June 2014:
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529 kcal
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Fat: 26.91g | Prot: 46.27g | Carb: 27.52g.
Breakfast: Tillamook Sharp Cheddar Cheese, Skinless Chicken Breast. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mature Onions, Cooked Green Cabbage (Fat Added in Cooking), Earth's Pride Organics Baby-Cut Carrots, Cooked Spinach, Cooked Kale (from Fresh). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. more...
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gaining 0.1 lb a week
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