Ruthezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 818 * 61%
fat: 33.87g
|
protein: 80.75g
|
carbs: 52.32g
- -
June 2014
Thu 26th: 529 * 39%
fat: 26.91g
|
protein: 46.27g
|
carbs: 27.52g
- -
Mon 9th: 876 * 65%
fat: 44.87g
|
protein: 76.05g
|
carbs: 42.34g
2546*  1670
Fri 6th: 570 * 42%
fat: 29.96g
|
protein: 51.25g
|
carbs: 28.00g
- -
Thu 5th: 1054 * 78%
fat: 44.88g
|
protein: 110.30g
|
carbs: 51.33g
- -
Wed 4th: 1356 * 100%
fat: 47.69g
|
protein: 103.12g
|
carbs: 73.39g
2546*  1190
Tue 3rd: 664 * 49%
fat: 25.78g
|
protein: 86.98g
|
carbs: 20.94g
- -
Mon 2nd: 1081 * 80%
fat: 41.88g
|
protein: 119.26g
|
carbs: 54.11g
2546*  1465
April 2014
Mon 14th: 832 * 62%
fat: 39.49g
|
protein: 47.38g
|
carbs: 75.31g
2630*  1798
Thu 10th: 586 * 43%
fat: 20.32g
|
protein: 49.13g
|
carbs: 59.16g
2040*  1454
Wed 9th: 1891 * 140%
fat: 101.11g
|
protein: 102.58g
|
carbs: 155.99g
2841*  950
Tue 8th: 616 * 46%
fat: 32.47g
|
protein: 55.49g
|
carbs: 27.48g
2124*  1508
March 2014
Fri 7th: 175 * 13%
fat: 10.50g
|
protein: 6.50g
|
carbs: 14.00g
- -
Thu 6th: 1534 * 114%
fat: 68.76g
|
protein: 90.15g
|
carbs: 140.13g
2546*  1012
November 2013
Fri 8th: 726 * 54%
fat: 49.83g
|
protein: 53.31g
|
carbs: 15.61g
2546*  1820
Thu 7th: 1759 * 130%
fat: 94.94g
|
protein: 130.48g
|
carbs: 94.03g
2251*  492
August 2013
Fri 23rd: 250 * 19%
fat: 22.00g
|
protein: 11.00g
|
carbs: 1.00g
2503*  2253
Thu 22nd: 1441 * 107%
fat: 86.71g
|
protein: 58.68g
|
carbs: 102.74g
2544*  1103
Tue 13th: 1455 * 108%
fat: 74.08g
|
protein: 97.96g
|
carbs: 106.57g
2503*  1048
June 2013
Tue 11th: 1569 * 116%
fat: 106.47g
|
protein: 87.04g
|
carbs: 63.62g
- -

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