Weigh In record (no journal entry) for 26 June 2014
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2069 kcal
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Fat: 103.92g | Prot: 155.67g | Carb: 134.05g.
Breakfast: Pan Multicereales, Hacendado Salchichas Pavo Pollo con Queso, Huevo Frito sin Grasa, Hacendado Zumo de Naranja. Lunch: Hacendado Aceite de Oliva Virgen Extra, Tomates, Hacendado Pollo Asado. Dinner: Hacendado Aceite de Oliva Virgen Extra, Tomates, Hacendado Pollo Asado. Snacks/Other: Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Jamón de Pavo, Queso Gouda, Pan Multicereales, Manzanas Rojas Deliciosas. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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