meoleary's Journal, 25 June 2014

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 65.48g | Prot: 124.01g | Carb: 165.34g.   Breakfast: Cooked Carrots, Green String Beans, Tyson Foods Deli Slices Roast Beef, Coffee with Cream and Sugar, Roasted Potato. Lunch: Salsa, Utz Sour Cream & Onion Potato Chips, Mission Foods Sundried Tomato Basil Tortilla Wraps, Smart Menu Albacore Solid White Tuna in Water. Dinner: Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Sun-Maid Natural California Raisins, Aurora Products Roasted Salted Almonds, Utz Sour Cream & Onion Potato Chips. more...

3340 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 11 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...