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188
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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876 kcal
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Fat: 49.65g | Prot: 40.49g | Carb: 68.25g.
Breakfast: Egg, Cracker Barrel Old Country Store Biscuit, America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Coffee with Cream and Sugar. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Kroger Pork Steak. more...
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losing 1.2 lb a week
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